From there, you can create a weight loss goal, and based on that goal, the app will tell you what your max daily calorie count should be. You also answer a couple lifestyle Qs about how active you are at your job and how often you work out. When you first open the app, you fill out your profile with information about your weight, height and gender. The app is super intuitive-you can easily walk your way through how to use it. EASILY COUNT CALORIES & KEEP TRACK OF WHAT YOU EAT I’ve also included some tips and tricks to help you get the most out of the app. Read on to learn why I love it so much and how I think it could also help you live your best life. There are a few calorie counting apps out there, but MyFitnessPal is my favorite. Under Armour must have thought they were doing a pretty bang-up job too because they bought it in 2015 for $475 million. The app has been featured in fancy sites like Self, Men’s Health, Mashable and-ahem-FitMinutes. They didn’t find what they were looking for, so Mike decided to build it himself. The idea stemmed when Mike and his future wife were looking for a digital tool to help them lose a little weight before their beach wedding. MyFitnessPal is a free calorie counting app and website that was created by two brothers, Mike and Al Lee. When people consciously monitor and journal what they are eating, they are much more aware of whether or not they are over or under eating and are better equipped to make smarter eating decisions.Įnter MyFitnessPal, or MyBestFriendWhoITellEverythingTo, as I like to call it. It’s not easy to keep a food journal with you at all times and remember to log every single thing you put in your mouth and at what time, but if you’re serious about losing weight and possibly earning that elusive six-pack, then keeping track of what you eat (and drink!) is key. Well, unless we’re talking about me baking a cake in the shape of a flat, toned stomach in my kitchen while my dog looks up at me begging for a drop of icing, I’m going to need a lot of help in this area. They say abs are made in the kitchen, not the gym. Healthy Lifestyle By Melody Rose Rowan Healthy Lifestyle June 7, 2018
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